Private Training

Train one-on-one with Michael or one of our trainers. Allow us to motivate you to achieve your goals. Contact us for availability and to talk about package deals. You will never pay an initiation fee or a membership fee—only per session. Package sessions expire 6 months after purchase.

Small Group Training

In a tough economic time, saving money is everything. If the Kettlebell Class or Total Body Conditioning Class is not for you, then consider our Small Group Training option. It is cheaper than personal training, but not as large as a class.

Here is how it works: It is a trainer and up to five other people. There will be a workout of the day and you and your "team" will tackle the challenge together. All workouts can be scaled to fit ANY fitness level. You can assemble your group or we can put you in an existing group.

Contact us for our Small Group Training schedule or to make your own group.