Kettlebell Strength & Tone Class

The kettlebell is a traditional Russian cast iron weight that has gained popularity in the US in the last few years. The Kettlebell Strength & Tone Class is intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular systems with dynamic, total-body movements.

If aerobics class is not your thing, but fat loss and being toned is, this class is for you. It will be the most efficient workout you have ever done!

Total Body Conditioning Class

Come and experience the best exercise class on the planet! No two classes are ever the same. This class utilizes all aspects of training allowing for a high degree of variety and lots of fun.

All workouts are adjusted to each individual’s needs, so you can control the intensity. Some classes will be more aerobic and others more strength-based, but all will be fun and challenging.

Some things you might do in this class:

• Kettlebells
• Bodyweight exercises
• Speed and agility training
• Modified strongman exercises
• Olympic lifting

• Medicine balls
• Plyometrics
• "Regular" weight training
• Stability work

Call us for times
(760) 602-0262